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map-iconC/ Arujo 8. Nave 22. Pol. Ind. Las Andoriñas. Las Chafiras phone-icon673 714 464 email-iconcrossfitlajaula@hotmail.com boton2
  1. CROSSFIT LA JAULA
  2. WHAT IS CROSSFIT
  3. BOX
  4. BOOK YOUR WOD

Official Crossfit Box en Tenerife

Crossfit La Jaula is a specialized sports center located in Las Chafiras (south of Tenerife). A functional training box that is affiliated with CrossFit Inc's authorization to deliver the original program created by Greg Glassman. It´s a place where you work daily committed to the following parameters:
  • Have qualified and certified trainers with "LEVEL 1 TRAINER CERTIFICATED" to impart CrossFit with total guarantee.
  • Concern about the correct application of the Training System, designed by Greg Glassman and verified with the entire CF Global Community.
  • Concern about the correct application of the Training System, designed by Greg Glassman and verified with the entire CF Global Community.
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CrossFit is a training system that works the entire body as a single functional unit by functional exercises, constantly varied executed at high intensity. The CrossFit combines three main types of exercises, metabolic, gymnastics and weightlifting by which it is intended to work equally major physical abilities of human beings, cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, coordination, balance and accuracy

One type of CrossFit program goes through these stages: Heating: as in any other physical activity, warming is an obligation to avoid any kind of injury. In the case of CrossFit, heating is

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An affiliate box is one who is authorized CrossFit Inc to provide the original program created by Greg Glassman . In an official box you will find: Coaches qualified and certified with "LEVEL 1 TRAINER CERTIFICATED" to give CrossFit; the correct application of Training System, designed by Greg Glassman and contrasted with all CF Global Community; the update of the new methods CrossFit integrated into your program; classes in which the coach will be monitored at all times and motivating.

Confirms that we are an official box in the official website of CrossFit.

Check it

Once you're client CrossFit La Jaula you will have a username and password by which you can access the members area where you can book your place for both WOD to OPEN BOX.

Book it

FOR ALL AGES

FOR ALL FITNESS CONDITIONING

ALL GENDERS ARE STRONG

ELITE OR AMATEURS ATHLETES




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Classes and Schedule

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00 - 10:00 WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x
10:15 - 11:15 WOD / OPEN BOX WOD /OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x
11.30 - 12:30 WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x
12:30 - 15:00 OPEN BOX OPEN BOX OPEN BOX OPEN BOX OPEN BOX 12:30-13:30 WOD x
16:15 - 17:15 WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x x
17:30 - 18:30 WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x x
18:45 - 19:45 WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX WOD / OPEN BOX x x
20:00 - 21:00 WOD WOD WOD WOD WOD x x

Schedule is subject to change. "x" means classes are not available at given time

TOUR VIRTUAL

To see more photos, click here



CrossFit Coaches

giovanni hill 2 la jaula crossfitgiovanni hill la jaula crossfitgiovanni3

Giovanni Hill

CrossFit Level 1 Trainer (CF-L1) | Gymnastics Trainer | Judges Certificate | Scaling Course | Kettlebell Trainer Course
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Pricing Plans and Memberships

CROSSFIT 8
SESSIONS
64,50 € / Month
Locker and Wardrobe
CrossFit Coach Support
WOD dialy
Booking Online WOD
Open Box
CROSSFIT 12
SESSIONS
72,70 € / Month
Locker and Wardrobe
CrossFit Coach Support
WOD dialy
Booking Online WOD
Open Box
CROSSFIT 20
SESSIONS
80,25 € / Month
Locker and Wardrobe
CrossFit Coach Support
WOD dialy
Booking Online WOD
Open Box
OPEN BOX
UNLIMITED
48 € / Month
Locker and Wardrobe
Free Weight Area
Metabolic Training Area
Gymnastic Area
Booking Online
LETRAS INGLES BOOTN NEGRO 01
CROSSFITJOURNAL

Chiromassage

 

New Chiromassage Service

New service

At Crossfit The Cage we are constantly looking out for your benefits. For this reason, we want to incorporate a service of chiromassage and acupuncture for sports injuries and muscle reconditioning by the hand Jose Antonio Garcia. This professional is titled in Tui-Na therapy, chiromassage, acupuncture and structural osteopathy, and has his consultation in the area of ​​Las Rosas (south of Tenerife) and there will serve the customers of CrossFit La Cage in a personalized way.

687 404 620

map-iconC/ Arujo nº8, Nave 22. Pol. Ind. Las Andoriñas. Las Chafiras. San Miguel de Abona phone-iconTeléfono: 674 351 662 email-iconcrossfitlajaula@hotmail.com
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